Integrative Nutrition
9:17 am

Orthorexia: When Healthy Eating Becomes an Obsession

The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More

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3:28 pm

ADVENTURE TIPS: roadtrips / camping / reconnecting

To all new adventurers here are MY BEST TIPS and musts on how to snack during roadtrips, how to pack and plan your first camping trip and how tomindfully reconnect with our greatest teacher: Nature. Read More

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