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Integrative Nutrition

Apr 14, 2020 8:31 am

HOW TO CREATE THE IDEAL COMBINED HOME AND OFFICE SPACE

As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More

PermaLink: http://anahatacoach.com/service/blog/2020/04/14/how-to-create-the-ideal-combined-home-and-office-space

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IIN

Integrative Nutrition

Mar 17, 2020 1:16 pm

THE MYTHS AND REALITIES OF HORMONAL IMBALANCE (AND WHY BIO-INDIVIDUALITY IS KEY)

Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More

PermaLink: http://anahatacoach.com/service/blog/2020/03/17/the-myths-and-realities-of-hormonal-imbalance-and-why-bio-individuality-is-key

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IIN

Integrative Nutrition

Feb 24, 2020 12:11 pm

How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More

PermaLink: http://anahatacoach.com/service/blog/2020/02/24/how-to-attain-optimal-hearth-health-lifestyle-tips-from-the-blue-zones

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IIN

Integrative Nutrition

Feb 10, 2020 3:08 pm

SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More

PermaLink: http://anahatacoach.com/service/blog/2020/02/10/self-care-looking-after-and-loving-yourself-in-the-digital-age

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IIN

info@anahatacoach.com

Dec 9, 2019 11:27 am

CÓMO SOBREVIVIR LA ÉPOCA DE FIESTAS

En Diciembre el número de reuniones y celebraciones puede comenzar a acumularse si no se lleva conscientemente, la mayoría de los años se toma la mentalidad de "Fuck This, empiezo en Enero". Pero esto puede tener un impacto en la capacidad para mantenerte encaminada hacia tus objetivos, tanto física como mentalmente. En este post te dejo algunos consejos súper efectivos con los que puedes pasar la temporada de fiestas (sin frustraciones de qué será de ti en Enero) mientras equilibras tus necesidades nutricionales continuando siempre en el camino hacia el éxito! Read More

PermaLink: http://anahatacoach.com/service/blog/2019/12/09/cmo-sobrevivir-las-fiestas

Integrative Nutrition

Nov 26, 2019 9:17 am

Orthorexia: When Healthy Eating Becomes an Obsession

The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More

PermaLink: http://anahatacoach.com/service/blog/2019/11/26/orthorexia-when-healthy-eating-becomes-an-obsession

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info@anahatacoach.com

Nov 21, 2019 3:28 pm

ADVENTURE TIPS: roadtrips / camping / reconnecting

To all new adventurers here are MY BEST TIPS and musts on how to snack during roadtrips, how to pack and plan your first camping trip and how tomindfully reconnect with our greatest teacher: Nature. Read More

PermaLink: http://anahatacoach.com/service/blog/2019/11/21/adventure-tips-roadtrips-camping-reconnecting

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#bigbendnationalpark

#campingoutfits

#campingtips

#disconnecttoreconnect

#roadtriptips

Integrative Nutrition

Oct 21, 2019 4:01 pm

How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. Read More

PermaLink: http://anahatacoach.com/service/blog/2019/10/21/how-to-get-better-sleep-ten-ways-to-improve-your-sleep-health

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IIN

Integrative Nutrition

Sep 16, 2019 2:52 pm

How To Support Health While Traveling

Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Read More

PermaLink: http://anahatacoach.com/service/blog/2019/09/16/how-to-support-health-while-traveling

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IIN

Integrative Nutrition

Aug 13, 2019 1:03 pm

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Read More

PermaLink: http://anahatacoach.com/service/blog/2019/08/13/how-to-add-fiber-to-every-meal

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IIN

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